Most Awesome Breakfast Smoothie
Make this smoothie every morning for breakfast. It’s rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more
Ingredients
1 banana
1/2 apple
1 kiwi, peeled
1/2 cup frozen mixed berries
1 cup orange juice
1/2 cup soy milk
1/2 cup nonfat plain yogurt
1/2 cup tofu
3 tablespoons unsalted natural peanut butter (available at Nature’s Health Centre)
2 tablespoons aloe vera juice (available at Nature’s Health Centre)
2 tablespoo...

Tomato Smoothie

Tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. Men in particular should add tomatoes to their diet to help prevent prostate cancer.

Ingredients:

2 cups (chopped) tomatoes

1/2 cup tomatoe juice

1/4 cup apple juice

1/2 cup carrots

1/4 cup (chopped) celery

Tabasco or hot sauce to taste

2 cups ice

Tropical Tofu Berry Smoothie

1 cup light (reduced sugar) fat-free vanilla yogurt

1 cup skim milk

1 banana

3″ c...

Enjoy some healthy smoothies ideas!

Wheat Germ Smoothie

Ingredients

-1 ripe medium banana

-1 cup vanilla low-fat or nonfat yogurt

-1/4 cup fresh orange juice

-1/4 cup wheat germ (available at Nature’s Health Centre)

-1 cup cracked ice

-1 cup sliced fresh peaches or banana slices

Preparation:

1. Cut banana into chunks.

2. Put banana and yogurt in a blender with peaches, orange juice and wheat germ.

3. Add cracked ice.

4. Blend until smooth.

5. Serve immediately in tall glass.

6....