Melatonin is a hormone secreted by the pineal gland, a pea-sized gland at the base of the brain.

The exact function of melatonin is still poorly understood, but it is critically involved in regulating the body's circadian rhythms-the natural biorhythm of hormone secretion-as well as the sleep/wake cycle. Release of melatonin is stimulated by darkness and suppressed by light. It appears that some people may under-produce melatonin a night when it is needed, and over-produce it during the ...

It goes without saying that we need adequate sleep for optimal energy, but most us are not getting near enough. AMA reports sixty percent of adults suffer from sleep problems characterized by difficulty falling asleep and maintaining sleep, which results in a non-restorative quality of overall sleep. There is a direct relationship between quantity and quality of sleep and health problems. Over time, sleep deprivation can lead to obesity, hypertension, cardiovascular problems and diabetes, as ...

With the moisture that we have had this spring, the mosquito population is thriving. And with all the insects buzzing about, it’s bound to drive a person crazy; so here’s some help to avoid toxic chemical insect repellents, stay bite-free this summer AND keep your sanity!

Natural insect repellents can offer a safe and effective option to keep the bugs away and it’s important to know what to look for as well as some practical behaviours to reduce the likelihood of being bitten.

So what did it take for Lovie to open Nature’s Health Centre? Passion! Lovie was always passionate about medicine. She received encouragement, financial support and guidance from family and friends to follow her dreams, and even at twelve years old, Lovie was spending her allowance on nutrition books.

Not yet out of high school, Lovie approached three major malls in Saskatoon with a proposal. Even though no one had ever heard of operating a health food store in a mall, her offer was accepte...

Eat right. Play well. That’s the message that Lovie Wesolowski-Spicer, owner of Nature’s Health Centre in the Grosvenor Park Shopping Centre, took to the Saskatoon Blades at the ends of the season last year. The club, noting the physical toll the season took on its athletes, was looking for ways to help players optimize their health in the off-season. They turned to Wesolowski who opened up her health food store about 30 years ago. In the past quarter century she’s advised several local...

By using protein powder on a regular basis, you are insuring that your body receives a perfect blend of bioavailable proteins, peptides and amino acids to increase anabolism - the repair function of the human body.

Brad King's Ultimate Protein is a great mix (tasty too!) that plays a number of significant health enhancing roles in the body, some of which include (but are not limited to):

Why do you need omega-3?

Omega-3 fatty acids are "good fats" that are essential for optimal health. Like vitamins and minerals, omega-3 must be provided by our diet as it is not produced by our bodies. EPA and DHA are the active forms of omega-3 required by the body to perform vital functions.

Omega-3 (EPA & DHA) functions in the body:

- Promotes cardiovascular health
- Reduces inflammation
- Supports mental focus & cognitive function
- Supports positive mood & emotional well-being
- Promotes ...