This list is intended to be an aid in choosing and enjoying gluten-free foods. Self-management of one’s diet requires awareness of foods’ content by label reading; awareness of foods’ contact with gluten-containing grains; and awareness of foods’ contamination by such grains in storage or preparation. Research on the relationship of celiac disease and food items is still limited.<?

As with the general public, people with celiac disease and dermatitis herpetiformis may also need to co...

It is important that you reduce consumption of acid forming foods. Acid in the body is like acid outside the body. It creates waste, ages tissues, causes inflammation and blocks your ability to burn fat. Acid forming foods should constitute approximately 20% of your intake. The guidelines recommended are below. This list does not exhaust all of the foods that exist. But, it does give you an idea of common foods in each category.

20% of food intake from...Acid Forming Foods

Most Recommended:
Fis...